Rob Russell completed his swim of the length of Lake Windermere swim (11 miles) in 5 hours 10 mins. 200 people entered the swim and each person has their own kayaker to guide them across the lake and through the ferries. Rob came 20th overall and 2nd in his age group and raised over £600 for MND. Well done Rob.

Lake Windemere is one of the last places that Malc visited , so feel it is an appropriate swim. I appreciate that many of you kindly sponsored my Channel Swim but any donations for this great cause would be greatly appreciated – please log into to donate (Please put your name and word SWIM as Reference).